"Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat"
We experience life through our physical form. Every action and every situation is embodied, our mind and our spirit are deeply intertwined with our bodies. At the same time we live in an era of sitting, driving and texting.
Yoga strengthens the body and makes it more flexible, increasing one's physical freedom as well as giving us tools to navigate through hardship. Beyond that, yoga allows us to connect the mind and the spirit to the body. When the mind is integrated into the body, the constant mental chit-chat is silenced and we open up to new possibilities. We gain clarity, more contentment and the ability to let go of what is not serving us.
200hr Foundation to Teach with Patrick Creelman
100 hr Anusara Immersion with Patrick Creelman
100 hr Anusara Teacher Training with Patrick Creelman
134 hr Pre- and Postnatal and Birth Preparation Teacher Training with Jean Byrne and Michelle Papa
Various Workshops with John Friend, Ross Rayburn, Nealy Fischer, Christ Chavez, Abbie Galvin and Elena Brower
Personal Mentoring with Rinat Perlman and Elena Brower
300 hr Teacher Training with Patrick Creelman and Rinat Perlman (on going)
Workshops and Events:
Wanderlust Berlin, August 19, co-teaching with the JustBreathe Crew
Wanderlust Zurich, 26, WildLotus Yoga
Pre-and Post Natal Intensive for Teachers, September 2 andNovember 4 at yogamoves Winterthur
Advanced Teacher's Studies with Manuela Peverelli 2019 at Airyoga Zurich
Some of my past offerings include: Bern Yoga Festival 2017, Lululemon Zurich Store Opening together with Chris Chavez and over 500 people attending, various Workshops at different Studios and Teacher Trainings, Corperate Events such as Speaker at 100 Women of Finance or Research Retreat of ETH, Speaker for TV Show "Sternstunde" and many more.