Defy the decline - Backbend Workshop

This workshop is designed to counteract the physical effects of modern life — long hours of sitting, poor posture, and spinal compression.

Together, we will explore backbends that restore extension, mobility, and strength in the spine. A good warm up will ensure you are ready to open. Using props strategically, we’ll support the body in accessing deeper shapes with precision and playfulness.

Participation requires being able to do a wheel with straight arms.

Sign Up: https://www.airyoga.ch/en/workshop/back-bends-with-mirjam-hayman/