Stop proving. Start chosing. Flourish.
Do you want to live your life in a meaningful yet joyful way? Do you find it difficult to make changes in your life?
Do you want more ease, more self-confidence, more freedom to shape your life the way you dream of?
What often sounds simple in theory fails all too often in practice: we suffer from social and family expectations, we have personal fears or narratives that make progress difficult or we are confronted with structural barriers.
In this exclusive online-program I will guide you through this process.
How we will work together
Month 1-4
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Month 5-8
Month 9-12
Mirjam creates space for everything that is present. You feel seen, held, encouraged, and at the same time lovingly challenged to take the next step. A whole-hearted recommendation.
Anonymous
The one-year program in detail
Stop proving. Start choosing.
We begin by meeting ambiguity. You learn to hold contrasting desires without rushing into the old reflex of fixing, pleasing, or forcing.
01
The body as compass.
How does your situation affect you physically, emotionally, and energetically. We look at tension patterns, exhaustion, nervous system states, and what can be improved with realistic shifts.
02
Too much or too little.
Where are you hiding, and where are you expending too much energy. We find the places you shrink, the places you overgive, and the patterns that keep you stuck.
03
Joy, peace, belonging.
We explore what truly restores you. Not what should make you happy, but what actually brings peace and a sense of belonging in your body and mind.
04
Your intimate circle.
We look closely at your closest people. Who supports you, who drains you, and where you have been carrying too much alone.
05
Communication training.
We practice communication skills that change everything: connecting, setting boundaries without overexplaining, repair after conflict, and learn to read cues
06
Ayurvedic insight and cycle support.
We work with your rhythm instead of against it. Using simple Ayurvedic principles and cycle awareness, we build supportive routines that respect your energy, your seasons, and your body’s needs.
07
Shame, failure, forgiving.
We meet shame with honesty, reframe failure, and practise self forgiveness that does not bypass responsibility
08
Emergency toolkit for fallbacks.
We build a personalised toolkit for the days you spiral, shut down, overfunction, or numb out.
09
Gratitude without “should”.
We separate real gratitude from obligation and performative positivity. You learn to let appreciation be honest and embodied, and you start to flourish without guilt.
10
Vision and goals expansion.
We widen the horizon. Desire, courage, visibility, creativity, next level goals.
11
Surprise integration and next chapter.
A personalised closing month based on your year. Integration, celebration, and your next chapter.
12
Undivided attention
In this space, it’s all about you. No groups, no comparisons – just your story, your questions, your next steps.
As a teacher, mother and mentor with over a decade of experience, I meet you with clarity, steadiness and honesty – not quick fixes.
Experienced guidance
Physical growth potential
These sessions create space — to pause, exhale and progress. A 1:1 setting helps you to grow in your yoga practice and beyond.
Embodied through yoga
We use the body as a doorway. In these sessions, alignment becomes more than technique — it becomes a felt, steady foundation for your practice and your life.
Ready to flourish?
We will look at your situation and your story with loving openness - self-knowledge is essential to pave the way to new life realities.
1:1 support, monthly reflections, exercises, thoughts, songs and a yoga sequence to mobilize forces that strengthen your self-confidence and zest for life.
Prices:
3 months 570 CHF
6 months 1100 CHF
12 months 2050 CHF