Overcome Fear and Build Trust in Inversions

Join us for an explorational and supportive inversion workshop designed to help you overcome fear and build trust in your body. Together, we will explore different inversions such as Pincha Mayurasana (forearm stand), Sirsasana (headstand), Handstand, and Sarvangasana (shoulderstand), try different variations while making use of various props. You will learn how to prepare the body and mind, refine your alignment, and experience the uplifting benefits of turning your world upside down. We will also take time to understand the benefits of inversions, including the psychological perspective.

Sign Up here: https://www.yamabern.ch/service-page/extended-practice-inversion-focus